DAVID ROBERTSON: THE INSPIRING PERSONALIZED TRAINER REWORKING LIFE IN PATTAYA


Harmless and Productive Incline Bench Press Strategies

The incline bench push is a powerful work out for building a solid upper upper body, but poor method may result in shoulder accidents. A standard blunder is reducing the bar or dumbbells many of the way to the chest. This puts added pressure to the shoulder joints and improves the risk of damage. By stopping just in need of the chest, you may lower

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